It is with great pleasure that I highly recommend Cindy Staiger as a professional Health and Wellness Coach.  I was not sure, at first, where this journey would lead, but I have had so much fun working with Cindy, and have accomplished far more than I could ever have anticipated!  From the very first session, when we formulated my wellness vision and beginning goals, I have truly been on a joyous wellness journey.  I believe that Cindy was consistently interested in and caring for me as a person, not just a client.  She is invested in assisting and guiding each person to be their very best self.  My complete trust in her honesty and integrity led me to very open sharing what I needed in my life, and this led to meaningful, achievable goals.  Cindy is highly professional, an excellent listener, fun, engaging, insightful, and very knowledgeable.  She is always very encouraging, a great cheerleader.  We could, at times, laugh together and turn what I thought was a “blunder,” into yet another achievable goal.  She was as enthusiastic about my achievements as I was!  I have great respect for Cindy as a person and a professional.  She is a beautiful, talented person who truly cares about the success and happiness of each of her clients.  I highly recommend Cindy as a Health and Wellness Coach! As she did for me, I believe she will guide you on a successful wellness journey, and your life will be better for it.  

-Bettye N., Sartell, MN


I have always been an active person, yet in the back of my mind I had a concern about falling because of what I saw my own mother go through as she advanced in age.  I decided I wanted to learn how to combat this.  Cindy assessed my fitness and gave me strategies to improve my flexibility, core strength, and balance.  Now I feel stronger and more confident because of my improved balance.  I’m no longer afraid of falling.  I have even begun to return to some of the activites I used to enjoy doing.  Best of all, I am now convinced that I will be able to stay active throughout my lifetime.

I highly recommend Cindy.  She put me at ease and she is really good at what she does.

-Kathleen H., St. Cloud, MN      


I came to see Cindy hoping she could help me with the stiffness I had been having for a few years.  I was experiencing tightness in my hips which caused me to walk slowly.  And when I had been sitting for even short periods of time, my hips and legs would be so tight I needed to stand still for a few minutes to get myself ‘oiled’ up so I could walk. This was getting very concerning for me since I was only 65 years old and knew I would need my mobility for at least another 20 plus years.

Cindy spent our first session assessing my mobility and then created a plan of stretches, core strengthening and a walking program for me.  With Cindy’s patient coaching and a strong desire to improve, I put the plan into action.  I have to admit that those first few 10-15 minute daily walks were VERY difficult and exhausting.  But I kept plugging along. By the end of that first week I started noticing some small changes.  I had less stiffness in my hips when I got up after sitting. And walking was a tad bit smoother.  Something must be working!

Now after 6 weeks my walking speed and endurance has improved and I feel very little tightness.  And when I get up after sitting, I can begin to move almost immediately.  I realize I need to do the stretches, the strengthening, and walking routine on a very regular basis to maintain and continue to improve this.  

I am SO grateful for Cindy’s wisdom and my restored mobility.

-Karen E., Sauk Rapids, MN 


The program Cindy gave me is excellent!!  It is everything I needed and is working very well; it is just the right amount of strengthening and I have lost 8 lbs. and I am walking nearly everyday.                               

– Linda K., St. Cloud, MN